What Can You Do For Post-Holiday Depression? While you may expect the holidays to be enjoyable with happy memories, most people stayed isolated this year. Missing out on attending parties, visiting loved ones, traveling, and exchanging gifts may increase people’s feelings of isolation and depression. Mental health concerns can add to this burden. If your…
Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…
If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…
The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the holidays can be a difficult time. Yet you aren’t alone. During the holidays, everyone…
Support groups can be essential to helping individuals work through a tough time. There are numerous groups open to those working through addiction, mourning the loss of a loved one, and even going through a divorce. In fact, divorce support groups can help both partners and their children make new adjustments in their lives. In…
When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…
Suicide Is a Worldwide Crisis More than 800,000 people across the globe die by suicide every year. During World Suicide Prevention Day on September 10th, people around the world come together to engage in discussions of suicide-prevention strategies. National Suicide Prevention Week (September 6th to September 12th) is an opportunity to confront these deaths and…
Help with Suicide Prevention September hosts a National Suicide Prevention Week, and we would like to share some information about possible suicide warning signs. Suicide statistics in the U.S. are staggering. In 2010, more people died by suicide than by motor vehicle crashes, according to a 2013 CDC report. Depression is extremely common in the…
Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods, feelings, and behaviors. During this process, you will learn, acquire, and practice healthy emotional responses to uncomfortable or…
Keeping a marriage together is no easy task. Every couple has their ups and downs. If you are worried that your marriage is falling apart, there are a few signs you can look for. In many cases, visiting a marriage counselor can help you and your spouse solve these problems before they get too big…
Family Therapy in Palm Beach Gardens, Florida Your family is anyone who plays a long-term, supportive role in your life. Most of us begin our lives surrounded by a family. This family might be composed of blood relatives, adoptive parents, a close-knit neighborhood or community, or a foster family. Our families play a major role…
Battling Depression If you are struggling with depression, asking for help may seem impossible. You may feel like willpower alone should be enough to help you overcome your problems, or that asking for help will make you feel vulnerable and insecure. It can leave you feeling weak, incapable, alone, and isolated. However, asking for help…
Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives. Anxiety disorders sometimes involve repeated episodes of severe anxiety and fear or terror that peak within minutes (panic attacks). However, anxiety counseling can mitigate…
What Is Childhood Trauma? Childhood trauma refers to a dangerous, violent, inappropriate, or scary event that affects a child’s development. Clinicians sometimes refer to these events as adverse childhood experiences (ACEs). Approximately 65% of children experience at least one traumatic event during their childhood, and around almost 40% of children experience two or more. In…
What Causes Stress? Sometimes the body develops a habit of going into a state of stress in inappropriate situations. When blood flow is only directed to the most important muscles needed to fight or flee, brain function is minimized. This can lead to trouble thinking clearly, affecting our social, work, and home life. People experience…
From the occasional stressful workday to family stress every day, the signs of stress happen in all of us. Depending on the level of stress you experience, counseling services in Florida can mitigate your responses. What Does it Mean to Be Stressed? Humans perceive and handle stress in their cerebral cortex. This part of the…
Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks. If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression. An anxiety counseling program helps reduce symptoms and uses many techniques…
Whether it’s your first time going to counseling services or the first time at Remedy Therapy, you’ll know what to expect during therapy. Everyone’s therapy experience will differ from their reasons for therapy to the type used. There are a variety of therapy types that can be used in combination to relieve mental health symptoms.…
There are many problems we face that make us feel alone or apart from loved ones. When you have a mental health disorder like depression, anxiety, or addiction it becomes more challenging to go about the day. But with the different types of talk therapy, individuals begin to understand they’re not alone in what they’re…
Anxiety disorders impact daily life, from avoiding busy restaurants to not picking up a phone. When intense fears and avoidance controls your actions, you’re not living your best life. Using talk therapy for anxiety, many individuals find relief from symptoms of anxiety and social phobias. Anxiety counseling programs use talk therapy, or psychotherapy, and other…
With the outbreak of COVID-19 and isolation of quarantine, it’s no wonder global events and your mental health are related. A pandemic can cause more than fear and anxiety about the state of the world. If you or a loved one’s mental health condition is worsened by the effects of COVID-19, contact Remedy Therapy to…
Traumatic experiences affect thousands of people each year. However, between assault, war, and natural disasters, the definition of trauma seems broad. Trauma, in short, is a disturbing or distressing experience. Because of this unclear definition, many people wonder, do I need trauma therapy? There are many healthy ways our brains process trauma, but when these…
Mental health impacts our everyday lives. When symptoms of depression linger, affecting our families and careers, talk therapy for depression counseling can help. Talk Therapy for Depression Symptoms Talk therapy, or psychotherapy, provides a means to learn about depression and new skills to manage symptoms. This type of therapy for depression provides relief from symptoms…
If you’re a first responder who is dealing with trauma, then you’re not alone because nearly 20% of people in the US experience a mental health condition every year. Trauma is a real workplace danger, which is why PTSD counseling for first responders is vital. For many people, job challenges often entail losing a client…
Many people who are struggling with mental health disorders but are contemplating counseling services continuously wonder what to expect from individual counseling. Typically, this type of counseling entails the process of helping a person one-on-one to overcome symptoms of mental health disorders. Therapists use individual counseling to treat people dealing with a wide range of…
If your family is going through a rough patch, you may start to wonder – what is family counseling? By definition, family counseling is a form of therapy that addresses issues affecting the healthy functioning of a family. The treatment is effective for helping people to overcome painful periods like a significant transition, substance use…
For many people struggling with a substance abuse disorder, the benefits of group therapy for addiction recovery enhance what individual therapy can offer. Group therapy is a powerful tool for addiction recovery as it focuses on interpersonal learning. Rehab facilities encourage members to talk about their lives outside the center and also the dynamics within…
The world around you is difficult at best. You look everywhere to see news reports of deaths and the number of people at risk of COVID-19. You also hear the professionals stating that everyone needs to stay at home, indoors, away from everyone else, and alone. You’re scared. You’re also feeling depression symptoms rise. If…
Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks. One may ask, “Is my loved one struggling with their mental health?” Is…
Stress is an inescapable part of our daily lives. Pressures from family, finances, and work can leave you feeling anxious and on edge. Sometimes those feelings refuse to go away, even when you reach calmer moments. In that case, you might be asking: “do I have generalized anxiety disorder?” Generalized anxiety disorder is a condition…
Our lives are never as smooth as we would like. We all have those moments of sadness and regret, where it feels like things never going right. For some people, though, these feelings linger. And at that point, you might start to wonder: Are these the symptoms of depression? Clinical depression is a real illness…
In 2019, The Mental Illness Policy Organization reported that nearly 2.3 million or 1 percent of Americans suffer from bipolar disorder. So, what is bipolar disorder? It is a mental disorder formerly called manic depression or manic-depressive disorder. Although bipolar disorder is incurable, the good news is that there is hope for managing the disease.…
During any given year, more than 19 percent of Americans suffer from an anxiety disorder, making it the most common mental problem in the US. Anxiety serves as a broad term for a larger group of disorders with similar causes and symptoms. But the different types of anxiety disorders have their own defining characteristics, and…
Have you ever thought about how mental health affects your life? If you haven’t suffered from a mental illness or been close to someone who has, mental health can be pretty easy to take for granted. It may even be hard to understand since it isn’t easy to see like, say, an arm in a…
Some families seem to be made of perfectly matched people that handle good times and bad with ease and aplomb. Others have trouble staying in the same room with each other for even the briefest amounts of time without a squabble—or worse—breaking out. How do we start rebuilding family relationships? Learn about family counseling in…
Every family struggles occasionally. Sometimes it’s nothing but the usual ebb and flow of human relations. But at other times, serious issues can arise that could benefit from the involvement of a professional at family counseling in Palm Beach Gardens, FL. Perhaps there’s been a death in the family. It could be a pending move…
We all deal with a little anxiety from time to time. It’s just a part of life, and a natural way to react to stress and pressure. A little anxiety from time to time isn’t such a bad thing. It can often motivate us to complete a task or solve a problem that we’ve been…
Stress is everywhere. Stress at work. Stress at home. Stress getting between work and home. It’s unavoidable. But while you can’t control all the things that cause stress, you can control how you deal with it. With a little thought and some practice, you can learn how to manage stress and make it through your…
Everyone gets a case of the jitters now and again. But full-blown signs of a panic attack can be truly terrifying. How do you know if you’re having one? How do you prevent them? And how do you tell them apart from other potential problems? Please keep reading and reach out for anxiety counseling in…
Depression and anxiety often go hand in hand. If you suffer from one, it’s not uncommon to suffer from the other. Depression is a mental illness characterized by a constant feeling of loss and sadness. Anxiety, on the other hand, causes a person to feel overwhelmed by worry and fear. Anxiety is a broad term…
Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…
Almost half of adults in the US will experience some kind of mental illness in their lifetime. In any given year, roughly 44 million people suffer from a mental disorder. Yet only 41 percent of those who suffer will seek treatment for these eminently treatable common mental health disorders. There are many possible reasons for…
Your family is the most cherished, most crucial group you’ll ever be a part of. With them, you’ll form essential bonds, experience deep emotions on both ends of the scale, witness miracles, and tragedies, and learn lessons you’ll take with you throughout your life. It’s truly the most remarkable human organization ever created. Learn how…
You’ve seen pictures of them—that happy couple standing dewy-eyed at the altar, dancing cheek to cheek at the reception, laughing on their honeymoon. “Who are these people?” you think. The trouble is, it’s you and your spouse. And you hardly recognize yourselves anymore. From these signs, you need marriage counseling to nurture your relationship. In…
While it’s normal to feel down or sad every so often when feelings of despair and hopelessness persist, you or your loved one may be experiencing depression. A severe mental health issue, depression can lead to emotional and physical problems if left untreated. However, depression is treatable. Many individuals find the right depression counseling in Palm Beach…
Feeling anxious from time to time is perfectly normal. However, excessive worry that can’t be relieved or agitation arising without reason are signs of anxiety. If you or a loved one is struggling with an anxiety disorder, you might be feeling helpless and out of control of your life. The symptoms of anxiety disorder make…
There are many options for individuals looking for talk therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common forms addressing the root causes of your issues. While the two treatments are similar, there is a significant difference between CBT and DBT. If you’re considering counseling in Palm Beach Gardens FL, then you may…
World Mental Health Day 2019 Mental health disorders increase your risk of attempting or successfully committing suicide, which is the focus of World Mental Health Day 2019. They can make you feel alone, hopeless, and isolated, which can make it difficult to reach out for help. Mental health disorders impact more than 5% of adults…
Benefits of Individual Counseling When you are struggling with a mental health disorder, the benefits of individual counseling can make it easier to regain control of your symptoms, and your life. Mental health disorders are chronic and progressive conditions that can limit your ability to live a healthy life. Symptoms can make it difficult to…
Adjustment Disorder with Anxiety Adjustment disorder with anxiety is a mental health disorder that causes severe and potentially chronic symptoms. Tens of millions of Americans struggle with mental illness annually. Nearly half of all adults will experience a mental health disorder or mental health symptoms in their lifetime. Overall, the prevalence of mental health disorders…
You have heard comedians joke about going through an existential crisis. Sure, humor helps during a time of crisis, whatever type you suffer. But what is an existential crisis and is it really a laughing matter? What helps you get through this type of crisis? What is an Existential Crisis? Ask any caring professional at…
Marriage counseling is never easy, nor is it a quick fix. Does marriage counseling work for most people? What can you expect as your own results? What if there is infidelity in your marriage? All of these questions are common. Before you even try seeing a counselor, do not worry about answers to that question…
Cognitive behavioral therapy (CBT) is a therapy proven to work for the treatment of a wide range of behavioral conditions, from anxiety and depression to schizophrenia. Methods of CBT help you change negative thoughts and behaviors to positive ones. In turn, this helps you improve how you live each day, reducing your mental health symptoms.…
What do you do when your child refuses to comply with your command? What about when you are cut off in traffic? Do you lash out? What you might consider as normal bursts of emotion have irreparable effects. Consider, for instance, the fact that uncontrollable anger often leads to violence. Your outbursts may ruin your…
Alternative therapy, most of us might have heard of this maybe from a friend, family or even the internet, but what really is this? We might have been asking ourselves the big question, what is alternative therapy? Well, this is a therapy that is used instead of the conventional treatment and is not part of…
Are you asking, “What is trauma informed care?” Trauma is one of the major causes of mental disorders. Living with a person affected by trauma is a considerable challenge. The effects of trauma may cause some symptoms that are mild and dangerous. It requires one to go the extra mile in getting to know how…
For people who struggle with mental or other health conditions, taking prescription medications often becomes a daily routine. Sometimes, juggling multiple prescriptions at once is difficult. Thankfully, medication therapy management in Palm Beach, FL can help. However, what is medication therapy management? What Is Medication Therapy Management (MTM)? MTM is a specific program that helps…
Obsessive compulsive disorder (OCD) is one of the most commonly self-diagnosed disorders in America. People often misuse the term to describe anyone who likes to arrange things or likes things to be clean. However, the actual symptoms of this disorder are much more extreme and can affect people’s daily lives. Knowing the actual obsessive compulsive…
Mood disorders are some of the most common types of mental health issues in the United States. They don’t refer to just one single disorder. In fact, it’s an umbrella term that includes several mental illnesses. It may involve needing PTSD treatment in Palm Beach, FL. Because of that, people often wonder how to spot…
In the realm of mental health, psychiatry and psychology overlap. As mental health professionals, psychiatrists and therapists are experts in how the mind affects people’s well-being and behaviors. Both can work in a residential or outpatient mental health counseling center. However, there are differences between a psychiatrist vs therapist. Understanding a Psychiatrist vs Therapist Psychiatrists…
It’s normal to feel down every now and then. However, feelings of despair and hopelessness that don’t go away are signs of depression. If you experience these feelings, a depression counseling program in Palm Beach Gardens can help you recover. However, how to do know for sure what does depression feel like? An Overview of…
Celebrated since 1949 each May, Mental Health Awareness Month seeks to increase awareness of the issue of and educate people about mental health conditions. It also aims to make others aware of the realities of people who are suffering from mental health conditions such as depression, anxiety, and bipolar disease. Another purpose of the initiative…
Everyone feels stressed from daily life challenges sometimes. However, long-term stress can hurt your health severely. Unfortunately, we’re living in a period of high tension and stress overload. In fact, the APA found that 75 percent of Americans had at least one acute stress symptom in 2017. As a result, stressed people receiving an increase…
By and large, our families are the people we spend the most time with. Ideally, they’re the ones we trust, confide in, and love unconditionally. However, there’s no such thing as a perfect family. Indeed, every family unit, whether traditional or not, faces obstacles. Whereas healthy families come together to solve problems together, others let…
So, you’ve made the brave decision to talk to a therapist. For whatever reason, you’re ready to open up to a mental health professional. Of course, seeking therapy is an excellent move. By and large, therapy helps people overcome big life struggles. Further, therapy will help you better understand your thoughts and feelings. After all,…
In today’s world, millions of children across the globe are suffering from ongoing bullying. The effects of bullying are long-lasting and debilitating. For this reason, parents who want to keep their children safe while supporting high self-esteem should be aware of this problem. Learn more about the effects of bullying and how attaining adolescent counseling…
In today’s world, millions of women are experiencing a mid life crisis. However, misinformation and negative stigmas surround this very real time period. It’s essential to learn more about the mid life crisis in women in order to better prepare yourself or to support a loved one. Family counseling can also be essential in working…
There’s no question that growing up is hard. Hormonal changes and peer pressure are just some of the reasons why the teenage years are challenging. However, sometimes the normal stresses of being a teenager can be something more. Anxiety in teens is becoming a rising issue, with more individuals struggling with their mental health than…
The world of mental health treatment can be a tricky place to navigate. With so many services available and so many titles involved, it can be hard to determine what you need. One of the biggest causes of confusion comes from psychiatrist vs psychologist. The two terms and professions tend to become interchangeable for those…
As a teen, explaining depression to my mother seems like an impossible venture. How do I describe my feelings in a way she will understand? What if she gets upset with me? Will she accept me? Will she help me find teen counseling? Do I even need counseling? Then I stop myself and realize she…
While most of us will experience an unpleasant or uncomfortable situation, not all will experience a traumatic event. For those with trauma, working through the event can feel impossible. However, with trauma therapy or trauma counseling, relief is achievable. Many counseling options are available for certain professions or groups that tend to experience more trauma…
It’s no surprise that throughout our lives we experience trying times and must work through obstacles. As we get older, we tend to go through even more changes. A mid life crisis in men is quite common as individuals attempt to face the second half of their lives. While individual counseling is a great way…
Everyone faces stress at some point or another in their life. For some, their stress stems from their family or circle of friends. For teens, school is the source of their stress. Work related stress tends to be a constant for many adults. However, dealing with this stress can seem impossible. Individual therapy often works…
In today’s society, there’s sadly still a negative stigma surrounding mental health and finding help. Unfortunately, this means many are attempting to manage their mental health on their own instead of seeking the support they need. For some, seeking out help is daunting because they feel awkward or uncomfortable asking for help. Others don’t even…