Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks. One may ask, “Is my loved one struggling with their mental health?”
Is My Loved One Struggling with Their Mental Health?
The signs and symptoms of mental health disorders are not always obvious. But mental health treatment in FL can help your loved one.
Causes of Mental Health Problems
Certain factors play a role in triggering mental health illnesses such as:
- Psychological Factors: Traumatic experiences like losing a friend may trigger mental health issues.
- Physical Factors: Factors such as nutrition, early development, head injuries, and genetics may trigger mental problems.
- Environmental and Social Factors: Where we live, work and our relationships with those close to us may affect our mental health.
Various Types of Counseling Available for Mental Illness
There are many types of counseling that those suffering from mental illness can seek. Some of these options are outlined below:
- Family counseling: This helps members of a family to confront their issues respectively and effectively.
- Group counseling: This session allows patients to learn from each other’s experiences. They can also build friendships after the therapy. Group members support each other when necessary.
- Individual counseling: This helps you to talk freely and openly with the therapist. It’s convenient for people who want their issues handled with more confidentiality.
- Adolescent counseling: Adolescents’ therapy differs from adults. The former needs advice that may not revolve around mature topics.
- Counseling for first responders: First respondents face traumatic situations. Therapy helps them overcome the trauma and stress of their job.
Individuals suffering from PTSD, depression, or anxiety may want a singular solution to their mental disorders. The right therapy combines targeted psychotherapy with other medications to provide sustainable healing to the patients. Research shows that combination therapy leads to high remission rates in pharmacotherapy.
How to Discuss Therapy With Your Loved One
Is my loved one struggling with their mental health? We understand that it’s not east to discuss mental health issues with your loved one. There are various considerations that one needs to keep in mind to ensure the discussion goes smoothly. Some of these include:
- Being supportive: Most people with mental illnesses tend to feel lonely. Assure your loved one that you are on their side and understand what they are going through.
- Not panicking: Keep calm and avoid overreacting when listening to the issues. Be kind and persistent to encourage the other party to confide in you.
- Listening when in doubt: Ask questions where you do not understand. Avoid jumping into conclusions without listening keenly.
- Being smart: Carry out some research before discussing counseling with your loved one. Be prepared for what to expect during the discussion.
Is My Loved One Struggling with Their Mental Health? Find Out at Remedy Therapy
Mental health is a common issue in the United States. People are slowly learning how to treat, manage, and accept the situation. If you’re asking yourself, is my loved one struggling with their mental health, Remedy Therapy is here to provide answers and the appropriate care. Don’t sit and wait to see those close to you struggle. Take the required action by visiting a clinic for quality care. Contact us at 516.414.2607 for a fast and smooth recovery.