Blog

While you may expect the holidays to be enjoyable with happy memories, most people stayed isolated this year. Missing out on attending parties, visiting loved ones, traveling, and exchanging gifts may increase people’s feelings of isolation and depression. Mental...

Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling...

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal...

The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the...

Support groups can be essential to helping individuals work through a tough time. There are numerous groups open to those working through addiction, mourning the loss of a loved one, and even going through a divorce. In fact, divorce support groups can help both...

When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the...

Suicide Is a Worldwide Crisis More than 800,000 people across the globe die by suicide every year. During World Suicide Prevention Day on September 10th, people around the world come together to engage in discussions of suicide-prevention strategies. National Suicide...

Help with Suicide Prevention September hosts a National Suicide Prevention Week, and we would like to share some information about possible suicide warning signs. Suicide statistics in the U.S. are staggering. In 2010, more people died by suicide than by motor vehicle...

Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods,...

Keeping a marriage together is no easy task. Every couple has their ups and downs. If you are worried that your marriage is falling apart, there are a few signs you can look for. In many cases, visiting a marriage counselor can help you and your spouse solve these...