It’s normal to feel down every now and then. However, feelings of despair and hopelessness that don’t go away are signs of depression. If you experience these feelings, a depression counseling program in Palm Beach Gardens can help you recover. However, how to do know for sure what does depression feel like?
An Overview of Depression
It might surprise you that depression is a common mental disorder. It changes how you feel and think. In fact, the symptoms can make it difficult for you to function and perform daily activities. This debilitating condition is more than just sadness after suffering a setback or struggling in life. Just getting through a day can feel like an overwhelming task.
As a result, your relationships are likely to suffer. Your loved ones may not understand why your behavior and outlook on life changed. Also, you’re likely to have poor performance at work or in school. You might even have trouble eating and sleeping.
Fortunately, you can get help at a mental health treatment center. However, you may not realize that you have depression until you learn how others describe what it feels like.
How Sufferers Describe What Does Depression Feel Like
How depression feels for one person might differ from how it feels for others. Many people describe the disorder as feeling like they live in a black hole. They feel as if they exist separate from the rest of the world.
Although they may word it differently, people also describe feeling like they live in their own world and in isolation. In fact, they feel so alien even among loved ones that they stop communicating with everyone. As a result, they lose motivation to do anything.
Many other people describe what depression feels like as having a sense of impending doom. Some of them even say that they feel overwhelmed. They struggle to manage everything that triggers their senses, including sounds, daylight, and groups of people. Even everyday obligations like going to work or school become scary.
In addition, others describe depression as feeling like they’re empty and lifeless. Some of them say that they cry and don’t know why.
How Experts Describe What Depression Feels Like
Experts use different terms for describing what does depression feel like. However, they also point out other issues that you might not think are symptoms of depression.
For example, experts say that people with depression often have trouble focusing on making decisions. The disorder can even prevent them from concentrating on watching a television show that they enjoy.
Furthermore, they note that people with depression have low self-esteem, trouble sleeping, and low energy levels. Headaches, body aches, and nausea can occur because of depression too.
Get Help for Depression Now
If you need depression counseling services in Palm Beach Gardens, Remedy Therapy can provide treatment. In fact, the staff at our outpatient mental health clinic can treat a range of mental health disorders. Your treatment will include a combination of services, such as:
Don’t let your depression continue without seeking treatment. Learn more about what does depression feel like by talking to our staff. Dial 516.414.2607 so that we can help you find joy in life again.