While it’s normal to feel down or sad every so often when feelings of despair and hopelessness persist, you or your loved one may be experiencing depression. A severe mental health issue, depression can lead to emotional and physical problems if left untreated. However, depression is treatable. Many individuals find the right depression counseling in Palm Beach Gardens FL, at Remedy Therapy. Everyone experiences depression differently, making a fixed diagnosis difficult. Instead, depression can be thought of as existing on a spectrum from mild to severe. Thus, it’s important to be able to identify the signs of depression.
What is Depression?
Depression is a mental health problem. Often, it is characterized by a prolonged period of sadness or disinterestedness. Although common and treatable, depression can be a debilitating condition changing how an individuals thinks, feels, and acts. Individuals suffering from depression can also develop physical symptoms preventing them from accomplishing even the most mundane of daily activities.
Because if left untreated, chronic symptoms of depression can cripple an individual, it’s vital to be able to identify the signs of depression. Recognizing the signs of depression in yourself or a loved one means you can seek professional treatment or depression counseling.
Signs of Depression
Symptoms of depression will vary from individual to individual. Also, depression’s symptoms will range in intensity from mild to severe. However, if any of the following last for at least two weeks, then you or a loved one may be suffering from depression:
- Feeling sad or persistent sense of emptiness
- Loss of interest or pleasure in activities
- Changes in appetite affecting weight loss or gain unrelated to dieting
- Sleep issues such as difficulty falling asleep, staying asleep, or waking up too early
- Loss of energy or increased fatigue
- Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
- Feeling worthlessness or guilty
- Difficulty thinking, concentrating or making decisions
- Thoughts of self-harm, death, or suicide
No one wants to feel worthless, hostile, or hopeless. We certainly don’t want to feel this way for extended periods. Getting the help you or a loved one needs is not far away, once the signs of depression are recognized. Fortunately, knowing these signs of depression puts you in a better position to get help. Once you realize you or a loved one has depression, professional counseling can treat it, getting your mental health back on track.
Your Next Step: Depression Counseling in Palm Beach Gardens FL
Remedy Therapy’s depression counseling in Palm Beach Gardens FL incorporates a variety of services such as:
- Individual counseling
- Group counseling
- Family counseling
- Adolescent counseling
- Counseling for first responders
Our therapist evaluate and diagnose your mental health disorder, so the two of you can work together to establish an appropriate treatment program. Once you know the signs of depression, you’re in a better position to help yourself or your loved one. Our depression counseling in Palm Beach Garden FL can get the joy back in your life. Call us at 516.414.2607.