Psychotherapy in Palm Beach Gardens, FL
“Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods, feelings, and behaviors. During this process, you will learn, acquire, and practice healthy emotional responses to uncomfortable or challenging situations. Your therapist will help you work through issues you feel hindered by in your everyday life. Psychotherapy can take place in a group or an individual therapy session.
When you attend therapy, your therapist will help you address unresolved issues and trauma in a safe and nurturing environment. Psychotherapy is a valuable tool that offers people insight into their own thoughts and actions. Psychotherapy is also known as “therapy,” “counseling,” “talk therapy,” and “psychosocial therapy.” A therapist like the ones at Remedy Therapy in Palm Beach Gardens, FL, can help with many mental health issues and social struggles. For example, therapy may help you:
- Relieve anxiety
- Resolve conflicts
- Cope with life changes
- Heal from trauma
- Manage anger and unhealthy reactions
- Come to terms with a health problem
- Cope with sexual issues
- Get better sleep
Finding Recovery with Psychotherapy
Anxiety Disorders
Anxiety is a medical condition causing profound worry and stress. It affects mood, thoughts, behaviors, and the body. Psychotherapy can help people with all types of anxiety disorders, including:
- Obsessive-compulsive disorder (ODC)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Phobias
Mood Disorders
Mood disorders cause floods of negative thoughts and a fluctuation in moods. This impairs social functioning, occupational functioning, and self-esteem. Psychotherapy can help people with many types of mood disorders, including:
- Depression
- Bipolar disorder
- Dysthymia
Addiction
Addiction is a progressive illness involving reward, motivation, memory, and the related brain circuitry. It negatively affects relationships, self-esteem, and productivity. Psychotherapy during individual counseling sessions can help people overcome all types of addictions, including:
- Alcoholism
- Drug addiction
- Gambling addiction
- Sex addiction
- Psychotherapy for Eating Disorders
Eating disorders are mental conditions defined by abnormal, problematic eating habits. They often include an obsession with body weight and food consumption. Talk therapy can help individuals overcome eating disorders including the following:
- Anorexia
- Bulimia
- Binge-eating disorder
Personality Disorders
A personality disorder is a type of mental disorder characterized by a rigid, unhealthy way of thinking, functioning, and behaving. A person who has a personality disorder may have trouble perceiving and relating to situations and people, This can cause serious problems in relationships, work, and families. Psychotherapy can help people with many types of personality disorders, including:
- Borderline personality disorder
- Dependent personality disorder
- Narcissistic personality disorder
- Avoidant personality disorder
- Histrionic personality disorder
- Dependent personality disorder
Psychotic Disorders and Schizophrenia
Psychotic disorders are a group of serious mental illnesses that affect a person’s ability to think clearly, make sound judgments, communicate effectively, understand reality, behave appropriately. Talk therapy can help people with many types of personality disorders, including:
- Psychotic behavior
- Auditory and visual hallucinations
- Incoherence
- Delusions
- Paranoia
Psychotherapy counseling services can help us improve our communication skills in many ways. It can also help us improve our relationships with our family and friends. Psychotherapy can be helpful for people whether they are comfortable talking about their problems or not. Addressing issues in a therapy session can mean that people who participate in psychotherapy may not need to rely as heavily on their friends for support. It can also encourage healthy, happy relationships.
Reach Out to Experienced Psychotherapists at Remedy Therapy Today
Each type of psychotherapy offers its own approach. Some therapists rely on one therapeutic approach, and others use a combination of methods. If you feel like psychotherapy might make a difference in your life, contact Remedy Therapy at 561.414.2607 today.
