If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves meeting the various needs of clients. Therefore, we’re here to teach you new ways of living while overcoming anger management problems. One of the skills we focus on when helping our clients deal with anger is developing mindfulness. Continue reading to discover what anger management therapy is and how learning these skills help you have healthier relationships.
Anger Management and Trauma
When people have unprocessed trauma in their past, they may experience an unhealthy level of anger surrounding events in their present, especially in relationships. Finding a good therapist in Florida is the first step toward confronting and overcoming anger management issues. Try to take a breath and remember to be grateful for the good in your life. Before raising your voice, count to 60. Remedy Therapy also offers the following therapeutic options for people suffering with anger management:
About Anger Management Therapy
Anger management therapy is a counseling approach that teaches people to identify their stressors and to manage them in a healthy manner. For example, anger can be a powerful and sometimes toxic emotion. While anger is also a natural human emotion, it can cause a great deal of physical and emotional pain. However, anger management training teaches coping skills for anger that allow an individual to control their reactions and respond to stressors in socially acceptable ways.
Benefits of Coping Skills for Anger
There are a number of benefits for learning coping skills to manage your anger. Specifically, you’ll gain insight into your triggers and what lies beneath your unpleasant feelings. Getting angry at your significant other for things that are out of their control is a side effect of anger management issues. Once you discover what causes you to react angrily, you stand a better chance of controlling it. Not only can you take more control over your anger, but you’ll also become more powerful over the events in your life.
Learning coping skills for anger allows you to manage situations that may have once caused you problems. In addition, improved decision making and communication come with these skills. You’ll have less stress and have better relationships as you gain anger management tools.
How Remedy Therapy Can Help
If you’re looking for anger management classes in Palm Beach Gardens Florida, Remedy Therapy has the staff and the resources to help. Furthermore, we offer a number of services to promote mental health, while also learning to manage the emotions that are at play. For example, our outpatient Florida center for behavioral health offers:
- Relationship counseling
- Outpatient services
- LGBTQ friendly programs
- Early intervention
- Master’s level clinicians
- Private and confidential
Anger Management Services at Remedy Therapy
Through individual counseling, our Remedy therapists help clients discover the underlying causes of their anger issues. In the process, clients learn more about themselves while also developing valuable coping skills to deal with whatever life throws their way.
Family therapy sessions at Remedy can also give clients the chance to learn and grow beside their family members. Whether you struggle with anxiety, depression, depression, or other issues, chances are there’s a group for you at Remedy Therapy.
For many people struggling with mental health disorders, it’s also beneficial to involve the family. Our counselors and therapists can help family members and close friends understand what their loved ones may be going through. Additionally, family therapy sessions promote a non-judgmental, blame-free environment that promotes familial healing.
At Remedy Therapy, our facility is uniquely qualified to provide the outpatient services you need. Additionally, you don’t have to face anger alone. Give us a call today at 561.414.2607, or contact us online to learn more about coping skills to change your relationships for the better.