a man sitting and wondering about how to control anxiety

How to Control Anxiety Safely

Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…

woman consoles woman dealing with relationship trauma

How to Control Anger in Relationships

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…

woman covering her face dealing with a panic attack vs anxiety attack

Panic Attack vs. Anxiety Attack: Is There a Difference?

When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…

woman sitting in park dealing with adjustment disorder with anxiety

Adjustment Disorder with Anxiety

Adjustment Disorder with Anxiety Adjustment disorder with anxiety is a mental health disorder that causes severe and potentially chronic symptoms. Tens of millions of Americans struggle with mental illness annually. Nearly half of all adults will experience a mental health disorder or mental health symptoms in their lifetime. Overall, the prevalence of mental health disorders…