woman consoles woman dealing with relationship trauma

How to Control Anger in Relationships

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…

young boy looking out window dealing with Childhood Trauma and Mental Health

Childhood Trauma and Mental Health

What Is Childhood Trauma? Childhood trauma refers to a dangerous, violent, inappropriate, or scary event that affects a child’s development. Clinicians sometimes refer to these events as adverse childhood experiences (ACEs). Approximately 65% of children experience at least one traumatic event during their childhood, and around almost 40% of children experience two or more. In…

woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

Woman in need of trauma therapy.

The Need for Trauma Therapy

While most of us will experience an unpleasant or uncomfortable situation, not all will experience a traumatic event. For those with trauma, working through the event can feel impossible. However, with trauma therapy or trauma counseling, relief is achievable. Many counseling options are available for certain professions or groups that tend to experience more trauma…