Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…
If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…
The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the holidays can be a difficult time. Yet you aren’t alone. During the holidays, everyone…
When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…
Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives. Anxiety disorders sometimes involve repeated episodes of severe anxiety and fear or terror that peak within minutes (panic attacks). However, anxiety counseling can mitigate…
Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks. If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression. An anxiety counseling program helps reduce symptoms and uses many techniques…
Anxiety disorders impact daily life, from avoiding busy restaurants to not picking up a phone. When intense fears and avoidance controls your actions, you’re not living your best life. Using talk therapy for anxiety, many individuals find relief from symptoms of anxiety and social phobias. Anxiety counseling programs use talk therapy, or psychotherapy, and other…
With the outbreak of COVID-19 and isolation of quarantine, it’s no wonder global events and your mental health are related. A pandemic can cause more than fear and anxiety about the state of the world. If you or a loved one’s mental health condition is worsened by the effects of COVID-19, contact Remedy Therapy to…
Stress is an inescapable part of our daily lives. Pressures from family, finances, and work can leave you feeling anxious and on edge. Sometimes those feelings refuse to go away, even when you reach calmer moments. In that case, you might be asking: “do I have generalized anxiety disorder?” Generalized anxiety disorder is a condition…
During any given year, more than 19 percent of Americans suffer from an anxiety disorder, making it the most common mental problem in the US. Anxiety serves as a broad term for a larger group of disorders with similar causes and symptoms. But the different types of anxiety disorders have their own defining characteristics, and…