Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks.
If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression. An anxiety counseling program helps reduce symptoms and uses many techniques to lessen anxiety attacks.
What Is an Anxiety Attack?
An anxiety attack is linked to stress and feelings of fear and worry. Individuals may feel a gradual development of physical symptoms like a racing heart. These intense anxiety attacks may seem like they strike without warning, but there are some specific triggers.
Triggers for Anxiety Attacks
The causes of anxiety and related disorders can be complicated, but there are some common triggers for anxiety attacks. In fact, most people tend to have multiple triggers. But it also becomes frustrating if there appears to be no trigger whatsoever.
It is vital to discover triggers for anxiety attacks even if it requires counseling services.
Stress happens to everyone at some point in their lives. And in most cases, it’s a daily occurrence. But that doesn’t mean it’s okay to live with stress that becomes a trigger for anxiety attacks.
Stress may stem from multiple reasons. Common situations that cause stress include:
- Work – bosses, coworkers, meetings
- School – standardized tests, group projects, essays
- Finances – student loans, medical bills, rent
- Traffic – hitting all the red lights, backed up highways
- Conflict – relationship disagreements, arguments
2. Social Events
Whether it’s a fear of public speaking or being in a crowded room, social instances may trigger an anxiety attack. Performances in front of any group can cause an excessive amount of stress to many individuals.
3. Negative Thinking
Our thoughts control our feelings and actions and this is no less true with anxiety. Constant negative thinking or low self-esteem can increase levels and symptoms of anxiety.
4. What You Eat or Drink
Some effects of processed foods or fast food are easy enough to notice. But other than weight gain and acid reflux, what we eat affects our mind as well as our bodies. Skipping meals also causes strain on mental health.
Many people seem to work purely on caffeine, however, the buildup leaves individuals jittery and with worse anxiety symptoms.
Eating healthy, balanced meals and reducing caffeine intake provides the right amount of nutrients and energy needed to prevent nervousness and low blood sugar.
5. Health Issues
Major health issues or new diagnoses impact our lives and those of our loved ones. They can change our whole lifestyle and outlook on life. It may get to the point where waiting for test results or going to the doctor triggers an anxiety attack.
Medications like birth control pills, cough medication, and weight loss supplements may increase the risk of anxiety attacks. Discuss any medications, vitamins, or supplements with a healthcare professional to see if they may be contributing to anxiety.
6. Personal Triggers
Unfortunately, triggers for anxiety attacks may be none of the above. Personal triggers can be even more difficult to identify without individual counseling. These range from a certain smell to a place, or even noise. Consciously or unconsciously these environmental triggers can remind an individual of a bad memory or traumatic experience.
Treatment for the Triggers of Anxiety Attacks at Remedy Therapy
Remedy Therapy provides a variety of counseling services to help those with anxiety and other mental health disorders. Each person’s situation is unique and may benefit from a different approach or specialized counseling program. That’s why we offer the following:
- Individual counseling
- Group counseling
- Family counseling
- Adolescent counseling
- Counseling for first responders