Anxiety disorders impact daily life, from avoiding busy restaurants to not picking up a phone. When intense fears and avoidance controls your actions, you’re not living your best life. Using talk therapy for anxiety, many individuals find relief from symptoms of anxiety and social phobias.
Anxiety counseling programs use talk therapy, or psychotherapy, and other techniques to reduce anxiety with or without the assistance of medications. The coping skills learned in counseling make it possible to experience what you’ve been missing out on.
Talk Therapy for Anxiety Symptoms
Talk therapy provides a way to learn about anxiety disorders and new skills and techniques to manage symptoms.
This type of talk therapy for anxiety offers relief from symptoms, including:
- Irritability or restlessness
- Trouble concentrating
- Racing or unwanted thoughts
- Excessive worry, fear, or feelings of impending doom
- Trouble sleeping or insomnia
Meeting with a licensed therapist provides guided sessions that build up better coping and life skills. Sessions can be combined with psychiatric services if anxiety symptoms are severe. If your symptoms are severe and debilitating, please seek help immediately for the life and comfort you deserve.
Types of Talk Therapy for Anxiety
There are a variety of techniques and types of talk therapy for anxiety. Which approach is used is up to the individual and their therapist.
The following types of talk therapy can be used together or separately:
- Cognitive-behavioral therapy (CBT) – address unwanted thoughts or feelings
- Dialectical behavior therapy (DBT) – builds on CBT to change behavioral patterns
- Interpersonal therapy – explores links in moods with relationships
- Humanistic therapy – emphasizing the capacity for rational choices
- Holistic therapy – a blending of multiple approaches to match a given need
What to Expect During Therapy
The first appointment of talk therapy for anxiety will start with a general evaluation of your feelings in the last two weeks. This first session is about getting to know each other and building trust. It is vital that you trust your therapist and can talk freely about your anxiety or any other life issues.
If you’re uncomfortable with a current or new therapist, ask about finding a different therapist for counseling services. It is more important to find someone with the right methods and credentials for your situation. Therapists may specialize in particular areas like family counseling, post-traumatic stress disorders, or anxiety in adolescents.
During sessions, you will talk about your experiences, feelings, and current symptoms of anxiety. If there are past events or underlying reasons for anxiety, these will be addressed at their own pace. Although a therapist guides the conversation, what you discuss is ultimately up to you.
The topics and techniques during talk therapy for anxiety will vary from person to person. Some people find it beneficial to talk about their week while others focus more on triggers of anxiety. But what you can expect in therapy is someone who will listen and offer techniques for dealing with anxiety symptoms.
Even if the initial reasons for therapy are anxiety, talk therapy can also help with the following:
- Feeling overwhelmed by life stress
- Experiencing relationship strains
- Getting into legal problems
- Lacking confidence and self-esteem
- Recovering from a horrific trauma
- Grieving a loved one’s death
- Having thoughts about suicide
Talk Therapy for Anxiety Disorders at Remedy Therapy
Remedy Therapy provides a variety of counseling services to help those struggling with anxiety and other mental health disorders. Each person’s situation is unique and may benefit from different services. That’s why we offer the following:
- Family counseling
- Individual counseling
- Group counseling
- Adolescent counseling
- Counseling for first responders