Traumatic experiences affect thousands of people each year. However, between assault, war, and natural disasters, the definition of trauma seems broad. Trauma, in short, is a disturbing or distressing experience. Because of this unclear definition, many people wonder, do I need trauma therapy?
There are many healthy ways our brains process trauma, but when these fail there are negative consequences. If a brain fails to process trauma correctly, it can result in reliving the trauma. This impacts our daily lives.
Do I Need Trauma Therapy?
Have you experienced a traumatic event? You may be wondering if you need trauma therapy to help process the event. Or perhaps there was an event in the past causing the symptoms of post-traumatic stress disorder (PTSD).
The following occurrences may result in trauma:
- Natural disaster, such as a tornado or flood
- Assault or sexual assault by a stranger or someone you know
- Life-threatening illness in yourself or a loved one
- Military combat experience
- Imprisonment or torture
- Serious car accident
- Serious injury, such as burns or dog attack
There are many events leave a traumatic impact on our lives. No matter how big or small the event or impact seems to you, it is critical that you ask a professional if you need trauma therapy or not.
Symptoms of Trauma
If you encounter the following symptoms of trauma, answering the question, “Do I need trauma therapy” becomes easier:
- Disturbing memories or images stuck in your mind
- Having frightening dreams or nightmares about the event
- Acting out the event or feel like it’s currently happening
- Avoiding places, thoughts, or conversations
- Compulsion to be in a certain position in the room, such as a need to face the door
There are also many more subtle symptoms of trauma, such as thinking more negatively, difficulty falling asleep, or engaging in more reckless behaviors.
If you are unsure about exhibiting symptoms, reach out to an expert for a consultation for counseling services in Palm Beach Gardens, FL. Our therapists are experienced in helping adults and adolescents overcome traumatic experiences.
Benefits of Trauma Therapy
When you know your answer to “Do I need trauma therapy”, you can find relief through trauma-specific psychotherapy, such as cognitive-behavioral therapy or dialectical behavior therapy. The goal is to help individuals overcome trauma and engage in normal activities unhindered.
The benefits of trauma therapy include:
- Improved daily functioning
- Focusing on the present instead of the past
- Turning negative emotions and outlooks into positives
- Eliminating or reducing symptoms of trauma or PTSD
- Developing new coping skills to avoid traumatic relapse
- The ability to think about the reality of the event and not get sucked in
The skills and techniques learned during trauma therapy can be applied to daily life. Interactions with others, the outlook on life, and dealing with new events are all positively affected by techniques learned in therapy. As individuals attend therapy, they will slowly gain more and more freedom with their family, friends, and colleagues.
Finding Help for Trauma at Remedy Therapy
Don’t wait to receive the help you need. Seeking help for trauma therapy now can prevent further mental health problems. Remedy Therapy in Palm Beach Gardens, FL helps individuals overcome traumatic events and memories and enjoy their lives.
Consider utilizing the following at our mental health clinic:
- Counseling for first responders
- Individual, group, and family counseling
- Counseling for adolescents
- Post-traumatic stress disorder (PTSD) treatment
- Psychiatric services
Contact Remedy Therapy today for mental health treatment in sunny Florida. Call our licensed therapists at 516.414.2607 for more information about programs for trauma treatment. It’s time to overcome the hardships of mental health disorders and embrace life with your loved ones.