While most of us will experience an unpleasant or uncomfortable situation, not all will experience a traumatic event. For those with trauma, working through the event can feel impossible. However, with trauma therapy or trauma counseling, relief is achievable. Many counseling options are available for certain professions or groups that tend to experience more trauma than others, like counseling for first responders.
What is Trauma?
By definition of the American Psychiatric Association, trauma is a term that defines an emotional response to a tragic or terrible event. After an individual experiences trauma, they tend to experience a series of emotions or circumstances. Quite often, the initial response is either shock or denial. Once those feelings pass, individuals can experience adverse physical symptoms, flashbacks, deteriorating relationships, and rushes of emotions or mood swings.
Posttraumatic stress disorder occurs when symptoms don’t surface until months or years after the initial event. Some symptoms of PTSD include flashbacks, difficulty sleeping, avoidance of certain places or people, and irritability.
Signs and Symptoms
For those in need of trauma therapy, both physical and emotional signs and symptoms will surface. When these surface, the counseling services Palm Beach Gardens provides are essential to taking back control of your mental health.
Physical signs tend to include the following:
- Avoidance of places, events, or people
- Fatigue or lethargy
- Substance abuse
- Outbursts of anger or violent behavior
- Seclusion
Emotional signs can include the following:
- Nightmares, night terrors, or flashbacks
- Poor self-esteem
- Despair or hopelessness
- Anxiety
- Depression
- Feeling lost or abandoned
If you or a loved one is showing these signs, it’s time to seek out trauma counseling.
The Importance of Trauma Therapy
The longer an individual lives trying to ignore the symptoms of their trauma, the harder their life will be. Trauma therapy allows someone who has experienced trauma work through their emotional pain to live a better, healthier life. Oftentimes, the symptoms of trauma or PTSD can negatively impact your life. When you lack the proper coping mechanisms, moving forward is impossible. Trauma counseling can help you accept and come to terms with the traumatic event. It can also give you the tools you need to let your trauma go and move forward.
Trauma Counseling with Remedy Therapy Behavioral Health
The supportive and empathetic counseling staff at Remedy Therapy Behavioral Health is ready to help you get your life back on track. We understand that trauma happens and individuals need a safe space to work through their emotions. By offering counseling services for first responders, we ensure this brave group of people receives the support and guidance they need.
To learn more about trauma therapy or about Remedy Therapy Behavioral Health in general, reach out to us today at (561) 933-6700. No problem is too big or too small for our team.
