What do you do when your child refuses to comply with your command? What about when you are cut off in traffic? Do you lash out? What you might consider as normal bursts of emotion have irreparable effects. Consider, for instance, the fact that uncontrollable anger often leads to violence. Your outbursts may ruin your relations both at the workplace and with your family. While it is important to express yourself, it is equally important to control your emotions and have better conversations with people. There are several anger management techniques you can implement to make your life much easier when lashing out might seem like the only alternative.
A Few Anger Management Techniques
Extensive and uncontrolled bursts of anger can lead to serious psychological conditions. Harvard Medical School even estimates that 7 percent of Americans have anger disorders, which is why some find an anger management therapy program in Palm Beach Gardens, FL. How do you prevent yourself from being controlled by anger? Consider the following strategies:
- Watch yourself. It might be hard to control your emotions once they have boiled up. Hence, a wise option would be to watch the warning signs of anger and immediately try to relax.
- Avoid dwelling. Dwelling on an incident that angered you will only swell up your emotions. Learn to let go especially when the scenario has already been resolved and try to remember the positive aspects.
- Use cognitive restructuring to change the way you think. You may imagine that a situation has gotten out of hand when you are angry when the reality is the exact opposite. Avoid swear words or even try to think logically to salvage your emotions. Try requesting something that you had previously demanded for. This means that any disappointment will rarely spill into anger.
- Relax. Use methods such as deep breathing channeled from your belly and slowly allow yourself to calm down. The imagery of a relaxing experience or imagination will also help to slow down anger.
- Stop, listen and think before you respond. Avoid jumping into conclusions when responding in anger. You might be tempted to say unkind things that hurt others.
- Stay active. Regular exercise can assist you to decompress and eliminate extra tension from your body. You also remove stress, which often leads to angry reactions.
- Know and avoid your triggers. Several things might stir your emotions. Identify and avoid them or seek alternatives to keep you calm.
How Psychologists Help
A licensed mental health counselor will help you to learn how to deal with your anger when it frequently overwhelms you. At Remedy Therapy, we offer you a wide range of personalized anger management techniques. We are also renowned in Florida for:
- Individual counseling
- Group counseling
- Family counseling
- Premarital counseling
- Adolescent counseling
- Counseling for first responders
- Medication therapy management
Find Help Today
Anger leads to the destruction of long-term relationships and ruins new opportunities for you. Take action to know how to control it before it ruins your life. Contact us at 516.414.2607 to learn anger management techniques today.