World Mental Health Day 2019
Mental health disorders increase your risk of attempting or successfully committing suicide, which is the focus of World Mental Health Day 2019. They can make you feel alone, hopeless, and isolated, which can make it difficult to reach out for help.
Mental health disorders impact more than 5% of adults in the United States annually, and 46% of adults will experience a mental health disorder or symptoms during their lifetime. Mental health disorders are chronic, meaning that treatment is necessary to learn how to manage your symptoms appropriately.
World Mental Health Day 2019
World Mental Health Day 2019 aims to increase awareness about suicide, which is responsible for one death every 40 seconds. Suicide is among the leading causes of death in the United States. All mental health disorders increase your risk of suicide, making treatment essential. Some of the most common mental health disorders include:
- Depression and major depression disorder
- Anxiety-related disorders
- Mood disorders, like Bipolar disorder
- Trauma-related disorders, including PTSD
- Eating disorders
- Obsessive-compulsive disorder
- ADD and ADHD
World Mental Health Day 2019 aims to raise awareness about the need for greater access to mental health treatment and the prevalence of mental health disorders. Sharing information about treatment is a goal of World Mental Health Day 2019. Most people struggling with mental health disorders do not seek early treatment. World Mental Health Day 2019 works to decrease negative stereotypes about mental health problems and treatment.
Mental Health Treatment
Although each mental health disorder is unique, treatment typically includes various evidence-based and holistic-approach therapies. Evidence-based treatments are treatments that, after extensive research and studies, are proven to be effective in past patients with the same condition. Evidence-based treatments for mental health include:
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Exposure therapy
- Acceptance and commitment therapy
- Trauma therapy
Holistic treatments focus on treating your mind, body, and spirit in unison and can include:
- Yoga and Pilates
- Mindfulness exercises
- Dietary changes
Mental health treatment can occur in an inpatient or outpatient setting. Inpatient treatment is typically only for severe or emergency mental health issues. Outpatient programs can include things like individual and group therapy or cognitive behavioral therapy programs in Palm Beach Garden, FL.
Treatment can help you learn how to control and manage your symptoms, identify, and cope with triggers. Stress and major life changes can aggravate your mental health symptoms. Learning how to change negative thoughts, feelings, and thinking patterns is an integral aspect of mental health treatment.
Finding Help Today
World Mental Health Day 2019 demonstrates the potentially fatal consequences untreated mental health symptoms can cause. Finding help is the first step in your recovery journey. Call us today at 516.414.2607 to learn more about our programs and your treatment options.