Many people who are struggling with mental health disorders but are contemplating counseling services continuously wonder what to expect from individual counseling. Typically, this type of counseling entails the process of helping a person one-on-one to overcome symptoms of mental health disorders. Therapists use individual counseling to treat people dealing with a wide range of mental health issues.
About 46.6 million people in the US suffer from a mental health condition, so proper treatment is vital. Individual counseling programs are useful in helping participants to overcome obstacles that hinder their well-being. As a result, it enhances positive feelings, including self-esteem and compassion.
Is Individual Therapy Effective?
Psychotherapy is an effective treatment for multiple conditions; it helps people to adopt healthy mechanisms for stressful situations. However, the success rate largely depends on finding the right counseling center, setting the right expectations for what to expect from individual counseling, and your determination to get better.
Research reveals that people who receive individual therapy are less likely to suffer a relapse or encounter other conditions, such as anxiety or depression. Furthermore, this is an indication that the effects of treatment extend beyond managing or treating health conditions.
Individual therapy is more effective than programs that only prescribe medication. Therapists may recommend psychiatric services in conjunction with individual counseling. To achieve the desired results, you have to attend all therapy sessions, even during the days that you don’t feel like going to counseling.
Patience and persistence will translate into long-term success.
What to Expect From Individual Counseling During Sessions
Doctors often use the first therapy session to gather information about their patients. A therapist will go over your medical history and ask about your overall physical, emotional, and mental health. You’ll also need to be open about your reasons for seeking individual counseling. Only then will a therapist be in a position to address the condition affecting you and determine the best solution.
There are several types of treatment options to expect, including:
- Dialectical behavior therapy
- Counseling for first responders
- Medication therapy management
- Premarital counseling
- Adolescent counseling programs
During the first session, you’ll learn more about the therapist’s style of treatment, and you can decide if it will be suitable for your needs. When you’re comfortable with the therapist and counseling facility, you’ll have a much higher chance of successful treatment. Talk about your goals, types of therapies available, and the length of the treatment plan.
Many therapists will encourage you to talk more during the sessions. It might be hard to express your inner fears and traumatic experiences at first. Some sessions might even stir up your emotions, so don’t be surprised about feelings of intense anger or sadness during counseling. However, a therapist will help you to build confidence, which will make you more comfortable as the sessions progress.
Individual therapy sessions last for about an hour, and what you discuss with the therapist is confidential. They will let you know any current restrictions on confidentiality.
Individual Counseling at Remedy Therapy
If you suffer from mental health conditions, individual therapy will offer relief. Seek professional assistance as soon as you identify any symptoms that can negatively impact your physical and mental well-being.
Now that you know what to expect from individual counseling start preparing for the journey ahead. Don’t let any form of mental health disorder control your life. Contact us at 516.414.2607 today, and we’ll work with you to create a personalized treatment plan for you or your loved one.