There are many problems we face that make us feel alone or apart from loved ones. When you have a mental health disorder like depression, anxiety, or addiction it becomes more challenging to go about the day. But with the different types of talk therapy, individuals begin to understand they’re not alone in what they’re facing.
Talk therapy, or psychotherapy, helps build an understanding of disorders, coping skills, and a safe place to express yourself.
Types of Talk Therapy for Mental Health Treatment
The type of talk therapy that will benefit you the most may differ from someone else’s journey. When you meet with a therapist or psychiatrist, they will perform an initial assessment to see what types of treatment will work the best for your situation. There are a variety of talk therapies, but they can all reduce the symptoms of the following disorders:
- Major depressive disorder
- Substance use and alcohol use disorder
- Bipolar disorder
- Social anxiety and phobias
- Obsessive-compulsive disorder
Individuals find relief from common issues, including:
- Low self-esteem
- Difficulty concentrating
- Inability to deal with everyday activities or problems
- Feeling on edge or in danger
- Conflicts within the family
- Unhealthy amounts of anger
- Sleep problems like oversleeping or insomnia
Anyone with these concerns in their life can benefit from therapy. Even if symptoms don’t point to a mental health disorder, therapy can help with family, work, or stress at school.
Types of Talk Therapy
Cognitive-behavioral therapy (CBT) analyzes negative thoughts and behavior patterns that impact the way you perceive yourself and the world around you. These patterns can be assessed and turned around into more positive views. This results in a healthier, happier mood.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a subset of CBT that continues to build on coping skills and regulate emotions. Often the technique of mindfulness and being in the present moment is incorporated into an individual’s life and relationships.
Interpersonal therapy focuses more on relationships with others and how it impacts our lives and emotions. This practical approach helps individuals notice unhealthy behaviors and how to process them.
Psychodynamic therapy looks at unresolved issues that are usually unconscious in our daily lives. This is especially beneficial for those that have negative experiences from childhood.
Humanistic therapy develops natural potentials. It puts a lot of emphasis on an individual’s capacity to make rational choices in a scenario. Focus narrows onto concerns, interests, and respect for others.
Also known as integrative therapy, the holistic approach blends different types of talk therapy to meet an individual’s needs. Sessions aren’t limited by specific development of skills or perceptions.
Approaches to Talk Therapy
Talk therapy has many different types, but there are also a few main methods to implement these.
- Individual counseling. This one-on-one session may implement many types of talk therapy to address your concerns in a private session.
- Group counseling. Surrounded by peers with similar issues, you will share experiences, feelings, and thoughts on different topics brought up during meetings.
- Family counseling. Family issues are addressed in a safe and mediated environment. Everyone will have a chance to speak up. The whole family benefits from increased communication skills.
These platforms are often tailored to specific situations. For example, there is counseling for first responders and therapy for adolescents. There are support groups for caregivers, individuals with eating disorders, and so on.
Talk Therapy at Remedy Therapy in FL
Mental health disorders and daily stresses can leave you feeling exhausted, isolated, and not yourself. The different types of talk therapy in Palm Beach Gardens can help you and your loved ones. Contact Remedy Therapy by calling 516.414.2607 today. Speak with licensed therapists to schedule an appointment and know you’re not alone in your struggles.