It’s no surprise that throughout our lives we experience trying times and must work through obstacles. As we get older, we tend to go through even more changes. A mid life crisis in men is quite common as individuals attempt to face the second half of their lives. While individual counseling is a great way to work through this change, having a better understanding of the mid life crisis in men is always helpful.
What is A Mid Life Crisis?
A common misconception is that a mid life crisis doesn’t exist. However, psychologist Carl Jung identified this as part of the normal maturing process. Individuals between the ages of 40 and 60 tend to go through this stage of aging. During this stage, men and women alike will experience some type of emotional transition. However, a mid life crisis in men tends to look different because they handle the change differently than their female counterparts.
For men, this stage of life forces them to accept their mortality and their new role in life. During this age, men must recognize that they’re getting older and with that change comes different responsibility. As their own children age and move on from needing them, they must turn to caring for their own parents. This role-reversal tends to upset men as they realize they won’t live forever. The mid life crisis in men also tends to make them feel trapped and unfulfilled in their current life, even if they were happy just days earlier.
Symptoms of the Mid Life Crisis in Men
So what should a man expect to feel during this time? They might experience the following:
- Sudden boredom with experiences, things, or people that once brought fulfillment
- An urge to experience adventure or change
- Anger or resentment towards their family or spouse
- The desire for a new, young relationship
- Doubt in their choices that led to their current life
While these are common feelings, counseling can be crucial to moving past this unpleasant phase in life. Individual therapy allows a therapist to work closely with a client to understand the root of their feelings. They can also help them learn coping skills and mechanisms to reconnect with the people they love.
Navigating Life with Remedy Therapy
Life can be a difficult ship to sail at times. No matter the problem you face, the counseling staff at Remedy Therapy is here to help. Through the counseling services Palm Beach Gardens needs, spouses, family members, and friends can manage a mid life crisis in men they care about. Family counseling can help mend any broken bonds or hurt feelings due to the crisis.