new group meeting getting the benefits of group therapy for addiction recovery

The Benefits of Group Therapy for Addiction Recovery

For many people struggling with a substance abuse disorder, the benefits of group therapy for addiction recovery enhance what individual therapy can offer. Group therapy is a powerful tool for addiction recovery as it focuses on interpersonal learning. Rehab facilities encourage members to talk about their lives outside the center and also the dynamics within…

woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

a woman talking to her doctor about seeing a psychiatrist vs therapist

Do You Know the Difference Between Psychiatrist vs Therapist?

In the realm of mental health, psychiatry and psychology overlap. As mental health professionals, psychiatrists and therapists are experts in how the mind affects people’s well-being and behaviors. Both can work in a residential or outpatient mental health counseling center. However, there are differences between a psychiatrist vs therapist. Understanding a Psychiatrist vs Therapist Psychiatrists…

couple fighting and showing signs of a dysfunctional family

Signs of a Dysfunctional Family

By and large, our families are the people we spend the most time with. Ideally, they’re the ones we trust, confide in, and love unconditionally. However, there’s no such thing as a perfect family. Indeed, every family unit, whether traditional or not, faces obstacles. Whereas healthy families come together to solve problems together, others let…