Cognitive behavioral therapy (CBT) is a therapy proven to work for the treatment of a wide range of behavioral conditions, from anxiety and depression to schizophrenia. Methods of CBT help you change negative thoughts and behaviors to positive ones. In turn, this helps you improve how you live each day, reducing your mental health symptoms.…
For people who struggle with mental or other health conditions, taking prescription medications often becomes a daily routine. Sometimes, juggling multiple prescriptions at once is difficult. Thankfully, medication therapy management in Palm Beach, FL can help. However, what is medication therapy management? What Is Medication Therapy Management (MTM)? MTM is a specific program that helps…
Obsessive compulsive disorder (OCD) is one of the most commonly self-diagnosed disorders in America. People often misuse the term to describe anyone who likes to arrange things or likes things to be clean. However, the actual symptoms of this disorder are much more extreme and can affect people’s daily lives. Knowing the actual obsessive compulsive…
Mood disorders are some of the most common types of mental health issues in the United States. They don’t refer to just one single disorder. In fact, it’s an umbrella term that includes several mental illnesses. It may involve needing PTSD treatment in Palm Beach, FL. Because of that, people often wonder how to spot…
In the realm of mental health, psychiatry and psychology overlap. As mental health professionals, psychiatrists and therapists are experts in how the mind affects people’s well-being and behaviors. Both can work in a residential or outpatient mental health counseling center. However, there are differences between a psychiatrist vs therapist. Understanding a Psychiatrist vs Therapist Psychiatrists…
Celebrated since 1949 each May, Mental Health Awareness Month seeks to increase awareness of the issue of and educate people about mental health conditions. It also aims to make others aware of the realities of people who are suffering from mental health conditions such as depression, anxiety, and bipolar disease. Another purpose of the initiative…
Everyone feels stressed from daily life challenges sometimes. However, long-term stress can hurt your health severely. Unfortunately, we’re living in a period of high tension and stress overload. In fact, the APA found that 75 percent of Americans had at least one acute stress symptom in 2017. As a result, stressed people receiving an increase…
So, you’ve made the brave decision to talk to a therapist. For whatever reason, you’re ready to open up to a mental health professional. Of course, seeking therapy is an excellent move. By and large, therapy helps people overcome big life struggles. Further, therapy will help you better understand your thoughts and feelings. After all,…
In today’s world, millions of children across the globe are suffering from ongoing bullying. The effects of bullying are long-lasting and debilitating. For this reason, parents who want to keep their children safe while supporting high self-esteem should be aware of this problem. Learn more about the effects of bullying and how attaining adolescent counseling…
In today’s world, millions of women are experiencing a mid life crisis. However, misinformation and negative stigmas surround this very real time period. It’s essential to learn more about the mid life crisis in women in order to better prepare yourself or to support a loved one. Family counseling can also be essential in working…