woman deals with post holiday depression

What You Can Do for Post-Holiday Depression

What Can You Do For Post-Holiday Depression? While you may expect the holidays to be enjoyable with happy memories, most people stayed isolated this year. Missing out on attending parties, visiting loved ones, traveling, and exchanging gifts may increase people’s feelings of isolation and depression. Mental health concerns can add to this burden. If your…

a man sitting and wondering about how to control anxiety

How to Control Anxiety Safely

Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…

woman consoles woman dealing with relationship trauma

How to Control Anger in Relationships

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…

mental health and the holidays, woman sadly looks out window next to christmas tree

Mental Health and the Holidays

The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the holidays can be a difficult time. Yet you aren’t alone. During the holidays, everyone…