When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…
Battling Depression If you are struggling with depression, asking for help may seem impossible. You may feel like willpower alone should be enough to help you overcome your problems, or that asking for help will make you feel vulnerable and insecure. It can leave you feeling weak, incapable, alone, and isolated. However, asking for help…
With the outbreak of COVID-19 and isolation of quarantine, it’s no wonder global events and your mental health are related. A pandemic can cause more than fear and anxiety about the state of the world. If you or a loved one’s mental health condition is worsened by the effects of COVID-19, contact Remedy Therapy to…
So, you’ve made the brave decision to talk to a therapist. For whatever reason, you’re ready to open up to a mental health professional. Of course, seeking therapy is an excellent move. By and large, therapy helps people overcome big life struggles. Further, therapy will help you better understand your thoughts and feelings. After all,…
The world of mental health treatment can be a tricky place to navigate. With so many services available and so many titles involved, it can be hard to determine what you need. One of the biggest causes of confusion comes from psychiatrist vs psychologist. The two terms and professions tend to become interchangeable for those…
As a teen, explaining depression to my mother seems like an impossible venture. How do I describe my feelings in a way she will understand? What if she gets upset with me? Will she accept me? Will she help me find teen counseling? Do I even need counseling? Then I stop myself and realize she…