There’s no question that growing up is hard. Hormonal changes and peer pressure are just some of the reasons why the teenage years are challenging. However, sometimes the normal stresses of being a teenager can be something more. Anxiety in teens is becoming a rising issue, with more individuals struggling with their mental health than…
The world of mental health treatment can be a tricky place to navigate. With so many services available and so many titles involved, it can be hard to determine what you need. One of the biggest causes of confusion comes from psychiatrist vs psychologist. The two terms and professions tend to become interchangeable for those…
As a teen, explaining depression to my mother seems like an impossible venture. How do I describe my feelings in a way she will understand? What if she gets upset with me? Will she accept me? Will she help me find teen counseling? Do I even need counseling? Then I stop myself and realize she…
While most of us will experience an unpleasant or uncomfortable situation, not all will experience a traumatic event. For those with trauma, working through the event can feel impossible. However, with trauma therapy or trauma counseling, relief is achievable. Many counseling options are available for certain professions or groups that tend to experience more trauma…
It’s no surprise that throughout our lives we experience trying times and must work through obstacles. As we get older, we tend to go through even more changes. A mid life crisis in men is quite common as individuals attempt to face the second half of their lives. While individual counseling is a great way…
Everyone faces stress at some point or another in their life. For some, their stress stems from their family or circle of friends. For teens, school is the source of their stress. Work related stress tends to be a constant for many adults. However, dealing with this stress can seem impossible. Individual therapy often works…
In today’s society, there’s sadly still a negative stigma surrounding mental health and finding help. Unfortunately, this means many are attempting to manage their mental health on their own instead of seeking the support they need. For some, seeking out help is daunting because they feel awkward or uncomfortable asking for help. Others don’t even…