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Support groups can be essential to helping individuals work through a tough time. There are numerous groups open to those working through addiction, mourning the loss of a loved one, and even going through a divorce. In fact, divorce support groups can help both...

When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the...

Suicide Is a Worldwide Crisis More than 800,000 people across the globe die by suicide every year. During World Suicide Prevention Day on September 10th, people around the world come together to engage in discussions of suicide-prevention strategies. National Suicide...

Help with Suicide Prevention September hosts a National Suicide Prevention Week, and we would like to share some information about possible suicide warning signs. Suicide statistics in the U.S. are staggering. In 2010, more people died by suicide than by motor vehicle...

Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods,...

Keeping a marriage together is no easy task. Every couple has their ups and downs. If you are worried that your marriage is falling apart, there are a few signs you can look for. In many cases, visiting a marriage counselor can help you and your spouse solve these...

Family Therapy in Palm Beach Gardens, Florida Your family is anyone who plays a long-term, supportive role in your life. Most of us begin our lives surrounded by a family. This family might be composed of blood relatives, adoptive parents, a close-knit neighborhood or...

Battling Depression If you are struggling with depression, asking for help may seem impossible. You may feel like willpower alone should be enough to help you overcome your problems, or that asking for help will make you feel vulnerable and insecure. It can leave you...

Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives. Anxiety disorders sometimes involve repeated...

What Is Childhood Trauma? Childhood trauma refers to a dangerous, violent, inappropriate, or scary event that affects a child’s development. Clinicians sometimes refer to these events as adverse childhood experiences (ACEs). Approximately 65% of children experience at...