You have heard comedians joke about going through an existential crisis. Sure, humor helps during a time of crisis, whatever type you suffer. But what is an existential crisis and is it really a laughing matter? What helps you get through this type of crisis?
What is an Existential Crisis?
Ask any caring professional at a mental health counseling center in Palm Beach Gardens, FL, “What is an existential crisis?” Their answer usually comes back to you as a type of turning point, a crossroads in your life at which you do not know which way to go. The actual crisis is one of needing to find real purpose or meaning in your life.
Many people experience this type of crisis, toward understanding the meaning of their lives, when they face heavy stress or a difficult decision. You can also experience this crisis out of boredom with your life or feel alone. Actually, many different causes bring people to their own existential crisis.
Usually, this dilemma is a sign you need change. You need to approach your crisis as a problem needing a solution. With a therapist’s help, you can find some answers. They guide you through why you feel yourself to be in crisis, as well as how to get out of it.
This support and guidance take place through therapy. Some types of therapy that deal with an existential crisis include:
- Psychotherapy
- Psychiatric care
- Family counseling
- Individual counseling
- Group counseling
- Adolescent counseling
- First responders counseling
Do Not Let Your Crisis Become Despair
A common problem with such a crisis is letting your feelings of unrest and indecision become despair or depression. You can suffer daily life challenges, being at a turning point or getting stuck at, “What is an existential crisis?” Sometimes you can get through these issues on your own. But when you start feeling yourself stagnating, feeling depressed or suffering other despair as part of your life crisis, you need a therapist’s help.
You Are Not Alone in Your Crisis
Nothing feels as lonely as being engaged in a personal struggle, while the rest of the world seems to continue with happy, healthy and active lives. But remember that your crisis is common to people from all walks of life. There is no reason to feel alone when you can seek help from a qualified therapist. Therapists have the skills, education, and experience needed to help guide you out of your existential crisis, whatever its cause.
Comedians make jokes about their existential crisis usually because they have found a way out of their problems and learned lessons along the way. You can find your way out of your crisis, with a therapist’s support. Call Remedy Therapy Behavioral Health in Palm Beach Gardens, FL at (561) 933-6700 today and ask, “What is an existential crisis and can I get the help I need?” In one phone call, you learn you do not have to find your answers alone and you can get back to a happier, healthier and more fulfilling life through Remedy Therapy Behavioral Health.
