After trauma, even asking for help can feel overwhelming. What kind of therapy do you need? Where do you begin? At Remedy Therapy Behavioral Health, we help patients across West Palm Beach, Miami, Orlando, and Jacksonville find a starting point that feels safe, supportive, and right for them—because healing isn’t one-size-fits-all.
Therapy Options That Help People Heal
There’s no single “best” way to process trauma. However, some approaches have helped many people move forward after painful or distressing experiences. At Remedy Therapy, we offer several types of trauma therapy that can be matched to your symptoms, comfort level, and goals.
CBT for Trauma
Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps you understand how your thoughts, emotions, and behaviors are connected. If trauma has left you feeling stuck in fear, guilt, or shame, CBT gives you tools to challenge those patterns and build new ones. It’s beneficial for people who want to take an active role in their recovery and feel more in control day to day.
EMDR for Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) works differently from traditional talk therapy. During sessions, you’ll focus on specific memories while following guided eye movements or tapping exercises. Over time, this helps reduce the emotional weight of those memories. EMDR is often helpful for PTSD and traumatic experiences that feel “frozen” or difficult to talk about.
Prolonged Exposure Therapy
Avoidance is a common response to trauma. Prolonged exposure therapy helps you gently face memories, situations, or thoughts you’ve avoided. With the guidance of your therapist, you gradually learn that you’re safe, even while recalling what happened. It’s not about reliving trauma; it’s about regaining a sense of power over it.
Group Therapy for Trauma
You don’t have to go through this alone. In group therapy, you’ll connect with others who understand what it means to live with trauma. These sessions offer support, shared insight, and a space to practice healthy communication and coping. Group therapy can also reduce isolation and complement one-on-one work with a therapist.
Somatic Therapy Approaches
Trauma doesn’t just affect the mind; it can live in the body. Somatic therapies use breathing, movement, and mindfulness to help you reconnect with physical sensations and release stored tension. These approaches are often helpful if you struggle with anxiety, dissociation, or a sense of feeling “disconnected” from yourself.
Which Therapy Is Best?
The answer depends on your needs. Some people respond well to CBT, while others feel safer starting with EMDR or a body-based approach. Often, combining methods works best. At Remedy Therapy, we help you choose what feels right, not based on a checklist but on how you process, communicate, and cope.
Trauma Therapy in Florida
At Remedy Therapy Behavioral Health, we provide trauma counseling services that are flexible and supportive. You’ll work one-on-one with a licensed therapist to create a care plan that matches your pace. We offer CBT, EMDR, group therapy, and somatic tools grounded in your safety and comfort. Therapy isn’t about pushing past trauma. It’s about working through it with someone who truly listens.
Start Your Healing Journey
Trauma recovery doesn’t happen all at once. But with the right therapist, it can happen. At Remedy Therapy Behavioral Health, we’ll help you explore what type of therapy fits your story and walk you through each step.
Contact us to schedule your consultation and start building the support you deserve.