mental health and the holidays, woman sadly looks out window next to christmas tree

Mental Health and the Holidays

The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the holidays can be a difficult time. Yet you aren’t alone. During the holidays, everyone…

signs of depression man with head in hands on a couch in darkness

Signs of Depression

While it’s normal to feel down or sad every so often when feelings of despair and hopelessness persist, you or your loved one may be experiencing depression. A severe mental health issue, depression can lead to emotional and physical problems if left untreated. However, depression is treatable. Many individuals find the right depression counseling in Palm Beach…