Benefits of Individual Counseling

Benefits of Individual Counseling

Benefits of Individual Counseling When you are struggling with a mental health disorder, the benefits of individual counseling can make it easier to regain control of your symptoms, and your life. Mental health disorders are chronic and progressive conditions that can limit your ability to live a healthy life. Symptoms can make it difficult to…

woman sitting in park dealing with adjustment disorder with anxiety

Adjustment Disorder with Anxiety

Adjustment Disorder with Anxiety Adjustment disorder with anxiety is a mental health disorder that causes severe and potentially chronic symptoms. Tens of millions of Americans struggle with mental illness annually. Nearly half of all adults will experience a mental health disorder or mental health symptoms in their lifetime. Overall, the prevalence of mental health disorders…

female therapist smiles as female patient has a breakthrough with cognitive behavioral therapy exercises

Cognitive Behavioral Therapy Exercises

Cognitive behavioral therapy (CBT) is a therapy proven to work for the treatment of a wide range of behavioral conditions, from anxiety and depression to schizophrenia. Methods of CBT help you change negative thoughts and behaviors to positive ones. In turn, this helps you improve how you live each day, reducing your mental health symptoms.…

a man holds a glass in one hand and a pill in the other wondering what is medication therapy management

What Is Medication Therapy Management?

For people who struggle with mental or other health conditions, taking prescription medications often becomes a daily routine. Sometimes, juggling multiple prescriptions at once is difficult. Thankfully, medication therapy management in Palm Beach, FL can help. However, what is medication therapy management? What Is Medication Therapy Management (MTM)? MTM is a specific program that helps…