young woman smiling during Talk Therapy for Anxiety

Talk Therapy for Anxiety

Anxiety disorders impact daily life, from avoiding busy restaurants to not picking up a phone. When intense fears and avoidance controls your actions, you’re not living your best life. Using talk therapy for anxiety, many individuals find relief from symptoms of anxiety and social phobias. Anxiety counseling programs use talk therapy, or psychotherapy, and other…

man taking notes as client asks Do I Need Trauma Therapy

Do I Need Trauma Therapy?

Traumatic experiences affect thousands of people each year. However, between assault, war, and natural disasters, the definition of trauma seems broad. Trauma, in short, is a disturbing or distressing experience. Because of this unclear definition, many people wonder, do I need trauma therapy? There are many healthy ways our brains process trauma, but when these…

therapist comforting woman during Talk Therapy for Depression

Talk Therapy for Depression

Mental health impacts our everyday lives. When symptoms of depression linger, affecting our families and careers, talk therapy for depression counseling can help. Talk Therapy for Depression Symptoms Talk therapy, or psychotherapy, provides a means to learn about depression and new skills to manage symptoms. This type of therapy for depression provides relief from symptoms…

two people sitting and holding each other's hands questioning is my loved one struggling with their mental health

Is My Loved One Struggling with Their Mental Health?

Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks.  One may ask, “Is my loved one struggling with their mental health?” Is…