What Causes Stress? Sometimes the body develops a habit of going into a state of stress in inappropriate situations. When blood flow is only directed to the most important muscles needed to fight or flee, brain function is minimized. This can lead to trouble thinking clearly, affecting our social, work, and home life. People experience…
From the occasional stressful workday to family stress every day, the signs of stress happen in all of us. Depending on the level of stress you experience, counseling services in Florida can mitigate your responses. What Does it Mean to Be Stressed? Humans perceive and handle stress in their cerebral cortex. This part of the…
Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks. If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression. An anxiety counseling program helps reduce symptoms and uses many techniques…
There are many problems we face that make us feel alone or apart from loved ones. When you have a mental health disorder like depression, anxiety, or addiction it becomes more challenging to go about the day. But with the different types of talk therapy, individuals begin to understand they’re not alone in what they’re…
Anxiety disorders impact daily life, from avoiding busy restaurants to not picking up a phone. When intense fears and avoidance controls your actions, you’re not living your best life. Using talk therapy for anxiety, many individuals find relief from symptoms of anxiety and social phobias. Anxiety counseling programs use talk therapy, or psychotherapy, and other…
With the outbreak of COVID-19 and isolation of quarantine, it’s no wonder global events and your mental health are related. A pandemic can cause more than fear and anxiety about the state of the world. If you or a loved one’s mental health condition is worsened by the effects of COVID-19, contact Remedy Therapy to…
Traumatic experiences affect thousands of people each year. However, between assault, war, and natural disasters, the definition of trauma seems broad. Trauma, in short, is a disturbing or distressing experience. Because of this unclear definition, many people wonder, do I need trauma therapy? There are many healthy ways our brains process trauma, but when these…
Mental health impacts our everyday lives. When symptoms of depression linger, affecting our families and careers, talk therapy for depression counseling can help. Talk Therapy for Depression Symptoms Talk therapy, or psychotherapy, provides a means to learn about depression and new skills to manage symptoms. This type of therapy for depression provides relief from symptoms…
If you’re a first responder who is dealing with trauma, then you’re not alone because nearly 20% of people in the US experience a mental health condition every year. Trauma is a real workplace danger, which is why PTSD counseling for first responders is vital. For many people, job challenges often entail losing a client…
Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks. One may ask, “Is my loved one struggling with their mental health?” Is…