female therapist smiles as female patient has a breakthrough with cognitive behavioral therapy exercises

Cognitive Behavioral Therapy Exercises

Cognitive behavioral therapy (CBT) is a therapy proven to work for the treatment of a wide range of behavioral conditions, from anxiety and depression to schizophrenia. Methods of CBT help you change negative thoughts and behaviors to positive ones. In turn, this helps you improve how you live each day, reducing your mental health symptoms.…

a man holds a glass in one hand and a pill in the other wondering what is medication therapy management

What Is Medication Therapy Management?

For people who struggle with mental or other health conditions, taking prescription medications often becomes a daily routine. Sometimes, juggling multiple prescriptions at once is difficult. Thankfully, medication therapy management in Palm Beach, FL can help. However, what is medication therapy management? What Is Medication Therapy Management (MTM)? MTM is a specific program that helps…

woman playing with her hands showing obsessive compulsive disorder symptoms

Obsessive Compulsive Disorder Symptoms

Obsessive compulsive disorder (OCD) is one of the most commonly self-diagnosed disorders in America. People often misuse the term to describe anyone who likes to arrange things or likes things to be clean. However, the actual symptoms of this disorder are much more extreme and can affect people’s daily lives. Knowing the actual obsessive compulsive…

a woman talking to her doctor about seeing a psychiatrist vs therapist

Do You Know the Difference Between Psychiatrist vs Therapist?

In the realm of mental health, psychiatry and psychology overlap. As mental health professionals, psychiatrists and therapists are experts in how the mind affects people’s well-being and behaviors. Both can work in a residential or outpatient mental health counseling center. However, there are differences between a psychiatrist vs therapist. Understanding a Psychiatrist vs Therapist Psychiatrists…