woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

couple in marriage counseling session after showing signs you need marriage counseling in florida

Signs You Need Marriage Counseling

You’ve seen pictures of them—that happy couple standing dewy-eyed at the altar, dancing cheek to cheek at the reception, laughing on their honeymoon. “Who are these people?” you think. The trouble is, it’s you and your spouse. And you hardly recognize yourselves anymore. From these signs, you need marriage counseling to nurture your relationship. In…

signs of depression man with head in hands on a couch in darkness

Signs of Depression

While it’s normal to feel down or sad every so often when feelings of despair and hopelessness persist, you or your loved one may be experiencing depression. A severe mental health issue, depression can lead to emotional and physical problems if left untreated. However, depression is treatable. Many individuals find the right depression counseling in Palm Beach…

difference between cbt and dbt, man listens to during therapy session

Difference Between CBT and DBT

There are many options for individuals looking for talk therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common forms addressing the root causes of your issues. While the two treatments are similar, there is a significant difference between CBT and DBT. If you’re considering counseling in Palm Beach Gardens FL, then you may…

Benefits of Individual Counseling

Benefits of Individual Counseling

Benefits of Individual Counseling When you are struggling with a mental health disorder, the benefits of individual counseling can make it easier to regain control of your symptoms, and your life. Mental health disorders are chronic and progressive conditions that can limit your ability to live a healthy life. Symptoms can make it difficult to…

woman sitting in park dealing with adjustment disorder with anxiety

Adjustment Disorder with Anxiety

Adjustment Disorder with Anxiety Adjustment disorder with anxiety is a mental health disorder that causes severe and potentially chronic symptoms. Tens of millions of Americans struggle with mental illness annually. Nearly half of all adults will experience a mental health disorder or mental health symptoms in their lifetime. Overall, the prevalence of mental health disorders…