man taking notes as client asks Do I Need Trauma Therapy

Do I Need Trauma Therapy?

Traumatic experiences affect thousands of people each year. However, between assault, war, and natural disasters, the definition of trauma seems broad. Trauma, in short, is a disturbing or distressing experience. Because of this unclear definition, many people wonder, do I need trauma therapy? There are many healthy ways our brains process trauma, but when these…

therapist comforting woman during Talk Therapy for Depression

Talk Therapy for Depression

Mental health impacts our everyday lives. When symptoms of depression linger, affecting our families and careers, talk therapy for depression counseling can help. Talk Therapy for Depression Symptoms Talk therapy, or psychotherapy, provides a means to learn about depression and new skills to manage symptoms. This type of therapy for depression provides relief from symptoms…

woman explaining What to Expect From Individual Counseling

What to Expect From Individual Counseling

Many people who are struggling with mental health disorders but are contemplating counseling services continuously wonder what to expect from individual counseling. Typically, this type of counseling entails the process of helping a person one-on-one to overcome symptoms of mental health disorders. Therapists use individual counseling to treat people dealing with a wide range of…

new group meeting getting the benefits of group therapy for addiction recovery

The Benefits of Group Therapy for Addiction Recovery

For many people struggling with a substance abuse disorder, the benefits of group therapy for addiction recovery enhance what individual therapy can offer. Group therapy is a powerful tool for addiction recovery as it focuses on interpersonal learning. Rehab facilities encourage members to talk about their lives outside the center and also the dynamics within…

two people sitting and holding each other's hands questioning is my loved one struggling with their mental health

Is My Loved One Struggling with Their Mental Health?

Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks.  One may ask, “Is my loved one struggling with their mental health?” Is…