woman deals with post holiday depression

What You Can Do for Post-Holiday Depression

What Can You Do For Post-Holiday Depression? While you may expect the holidays to be enjoyable with happy memories, most people stayed isolated this year. Missing out on attending parties, visiting loved ones, traveling, and exchanging gifts may increase people’s feelings of isolation and depression. Mental health concerns can add to this burden. If your…

a man sitting and wondering about how to control anxiety

How to Control Anxiety Safely

Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…

woman consoles woman dealing with relationship trauma

How to Control Anger in Relationships

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…

mental health and the holidays, woman sadly looks out window next to christmas tree

Mental Health and the Holidays

The holidays are a wonderful time to celebrate and commiserate with friends and family. However, the stress of the holidays can impact your mental health and wellbeing. For individuals recovering from addiction to those dealing with ongoing mental health issues, the holidays can be a difficult time. Yet you aren’t alone. During the holidays, everyone…

woman covering her face dealing with a panic attack vs anxiety attack

Panic Attack vs. Anxiety Attack: Is There a Difference?

When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…

two friends smiling on World Suicide Prevention Day

How to Celebrate World Suicide Prevention Day

Suicide Is a Worldwide Crisis More than 800,000 people across the globe die by suicide every year. During World Suicide Prevention Day on September 10th, people around the world come together to engage in discussions of suicide-prevention strategies. National Suicide Prevention Week (September 6th to September 12th) is an opportunity to confront these deaths and…

man asking therapist what is psychotherapy

What Is Psychotherapy?

Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods, feelings, and behaviors. During this process, you will learn, acquire, and practice healthy emotional responses to uncomfortable or…