woman deals with post holiday depression

What You Can Do for Post-Holiday Depression

What Can You Do For Post-Holiday Depression? While you may expect the holidays to be enjoyable with happy memories, most people stayed isolated this year. Missing out on attending parties, visiting loved ones, traveling, and exchanging gifts may increase people’s feelings of isolation and depression. Mental health concerns can add to this burden. If your…

a man sitting and wondering about how to control anxiety

How to Control Anxiety Safely

Many people have chronic anxiety that causes nervousness, tension, agitation, racing heart and chest pains. In fact, about 284 million people around the world had anxiety disorders of some sort in 2017. Since the disorders can have debilitating effects, controlling anxiety symptoms is essential to improving your quality of life. Fortunately, it’s possible to learn…

woman consoles woman dealing with relationship trauma

How to Control Anger in Relationships

If you’re currently dealing with depression or another mental health issue, you may have developed unhealthy coping mechanisms related to anger management. Anger management issues can truly wreak havoc on all aspects of your life, including your career, interpersonal relationships, and general wellbeing. Here at Remedy Therapy, we understand that treating anger management issues involves…

woman covering her face dealing with a panic attack vs anxiety attack

Panic Attack vs. Anxiety Attack: Is There a Difference?

When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…

man asking therapist what is psychotherapy

What Is Psychotherapy?

Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods, feelings, and behaviors. During this process, you will learn, acquire, and practice healthy emotional responses to uncomfortable or…