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Our lives are never as smooth as we would like. We all have those moments of sadness and regret, where it feels like things never going right. For some people, though, these feelings linger. And at that point, you might start to wonder: Are these the symptoms of...

In 2019, The Mental Illness Policy Organization reported that nearly 2.3 million or 1 percent of Americans suffer from bipolar disorder. So, what is bipolar disorder? It is a mental disorder formerly called manic depression or manic-depressive disorder. Although...

During any given year, more than 19 percent of Americans suffer from an anxiety disorder, making it the most common mental problem in the US. Anxiety serves as a broad term for a larger group of disorders with similar causes and symptoms. But the different types of...

Have you ever thought about how mental health affects your life? If you haven’t suffered from a mental illness or been close to someone who has, mental health can be pretty easy to take for granted. It may even be hard to understand since it isn’t easy to see like,...

Some families seem to be made of perfectly matched people that handle good times and bad with ease and aplomb. Others have trouble staying in the same room with each other for even the briefest amounts of time without a squabble—or worse—breaking out. How do we start...

Every family struggles occasionally. Sometimes it’s nothing but the usual ebb and flow of human relations. But at other times, serious issues can arise that could benefit from the involvement of a professional at family counseling in Palm Beach Gardens, FL. Perhaps...

We all deal with a little anxiety from time to time. It’s just a part of life, and a natural way to react to stress and pressure. A little anxiety from time to time isn’t such a bad thing. It can often motivate us to complete a task or solve a problem that we’ve been...

Stress is everywhere. Stress at work. Stress at home. Stress getting between work and home. It’s unavoidable. But while you can’t control all the things that cause stress, you can control how you deal with it. With a little thought and some practice, you can learn how...

Everyone gets a case of the jitters now and again. But full-blown signs of a panic attack can be truly terrifying. How do you know if you’re having one? How do you prevent them? And how do you tell them apart from other potential problems? Please keep reading and...

Depression and anxiety often go hand in hand. If you suffer from one, it’s not uncommon to suffer from the other. Depression is a mental illness characterized by a constant feeling of loss and sadness. Anxiety, on the other hand, causes a person to feel overwhelmed by...